Sadly, I didn't get any other shot of this before I gave this vest away. Oh well....this is a weighted vest. I wear them during some of my workouts to challenge my body. I have gone for a run, walked through my neighborhood, worn it at the gym, and even at home. Weighted vests are simple and you can add or decrease the amount of weight. I always suggest starting with something low and building up to a higher weight. This one is about 30 lbs. FACT: Weighted vests can help children and adults with ADD, ADHD, Autism, Aspergers, Sensory Deficit Disorders, Dyslexia, etc. with concentration and help calm them. DISCLAIMER: Speak with your doctor and/or your child's pediatrician, occupational therapist, and special education teachers prior to incorporating this into the child's daily routine. #doctortipoftheday#autism#adhd#add#doctor#mentalhealth#focus#fit#fitchick#challenge#thick#thickthighssavelives#parenting#holistic#natural#lift#nashvillefit#atl#nyc#dallas#la#miami#nashville

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