Shining light on all things FABULOUS and FLAWLESS....
Thursday, August 31, 2017
One of the guys at the grocery story gave me flowers 🌺 !! To all the ladies that complain about chivalry and men performing random acts of kindness...there are still men like that!! I think he felt bad for me since I had just come from the dentist and my face was numb 🤔...BUT...Either way, it was very sweet. 😊#gentlemendoexist#iloveflowers#icantfeelmyface#southernmen#nashville
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Saturday, August 26, 2017
Friday, August 25, 2017
Wednesday, August 23, 2017
Tuesday, August 22, 2017
Sadly, I didn't get any other shot of this before I gave this vest away. Oh well....this is a weighted vest. I wear them during some of my workouts to challenge my body. I have gone for a run, walked through my neighborhood, worn it at the gym, and even at home. Weighted vests are simple and you can add or decrease the amount of weight. I always suggest starting with something low and building up to a higher weight. This one is about 30 lbs. FACT: Weighted vests can help children and adults with ADD, ADHD, Autism, Aspergers, Sensory Deficit Disorders, Dyslexia, etc. with concentration and help calm them. DISCLAIMER: Speak with your doctor and/or your child's pediatrician, occupational therapist, and special education teachers prior to incorporating this into the child's daily routine. #doctortipoftheday#autism#adhd#add#doctor#mentalhealth#focus#fit#fitchick#challenge#thick#thickthighssavelives#parenting#holistic#natural#lift#nashvillefit#atl#nyc#dallas#la#miami#nashville
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Sunday, August 20, 2017
#78 @trouble_j78 that's who I was in Georgia for this weekend! I absolutely adore my nephew and football! This is the beginning of my favorite time of the year! I saw Colquitt County too. Rush Propst is still the king of high school football! 🙌🏽#corkeykell#football#igrewupwatchingthis#itsasouthernthing#wareagle#goarcher#colquittcountypackers#rushpropst#SEC
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Thursday, August 17, 2017
Sunday, August 13, 2017
🤗💁#Rp @taylorjonesclothing ・・・ Ladies night out!! I took a couple of shots before because we always forget to take pics! @therealdaniellejones #nashville#stylist#designer#creativedirector#fashion#model#style#boho#kimono#fringe#singer#songwriter#boots#fit#tan#girlsnight#atl#la#miami#nyc#london#toronto#tokyo#paris#milan#sydney#dallas
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Saturday, August 12, 2017
Thursday, August 10, 2017
Wednesday, August 9, 2017
Vegan dessert anyone?!?!? The bites remind me of #keto fatbombs. Depending on your sugar/net carb allowance per day, these will save you time and are so good. I choose savory over sweet any day but my favorite are the Caramel Sea Salt bites. 👌 I have a lot of these in my freezer for preservation. They have almonds and coconut water so these aren't for you if you have an allergy to either of those. READ THE LABELS on every item. #vegan#coconut#ketogenic#paleo#glutenfree#glutenfreevegan#nongmo#lowcarb#wholefoods#cheatday#atl#la#miami#dallas#nashville
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Monday, August 7, 2017
I don't agree with everything in the recent documentary that is causing controversy; however, some people that train extremely hard, have recently asked for protein powders and shakes, supplements for pre and post workout, dessert options, spices, etc. I was a very strict Ketogenic, raw vegan before to prepare naturally for a pageant and some time after. I'm not a huge fan of raw animal products outside of raw cheese and I do not like soy products (Hashimoto's) so I had to find ways to get fuel for my body which made me a vegan by default. I was running 5 miles a day, doing HIIT workouts and/or high rep, low weight circuits 4-5 days a week. I obviously needed food so I know how you feel. It is not as simple as other lifestyle choices but it is doable. I hope this helps anyone that may be thinking of going that route. Anyways, shakes and smoothies will be a lifesaver for you if you want to follow a low carb vegan diet and need to transition a little easier without feeling tired and/or being malnourished. The Plant Fusion plant protein is smooth and works in almost anything. The Raw Meal by Garden of Life is a little more grainy but it's a meal substitute and is full of real nutrients. The BCAAs help repair muscles, especially if you do strenuous workout and these are vegan BCAAs and are sold at Whole Foods. Lastly, a B Vitamin complex. Consult your healthcare professional for more specific options because vitamins and supplements can be damaging if not used properly or if combined with some prescriptions. 😊 #vegan#trainhard#eatclean#competition#discipline#healthiswealth#crossfit#hiit#naturalbodybuilding#bikinimodel#fit#fitness#nashvillefit#foodisfuel#keto#lowcarb#pageant#atl#healthylifestyle#nashville
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Sunday, August 6, 2017
I've always been like this. I have to outdo myself. I am my own competition and sometimes it's quite hilarious. I admire my parents for allowing me to be me and not interfering with that or convincing me that I should think differently. I find it very hard to understand when people care what others think or say. Life is so much easier when you just don't care. I only care what God thinks about me so I sleep very well at night...even if my sleeping patterns are not quite in a pattern!😬😂#soulsunday#liveyourbestlife#success#beyourself#nashville
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Friday, August 4, 2017
My least favorite position for a spine to be in and this explains why. FOLLOW @expertspinecare for more tips on keeping your foundation AKA spine healthy!! #tips#health#fitness#healthiswealth#discipline#nashvillefit#spine#itsalifestyle#success#train#eatclean#trainhard#work#atlanta#nashville#miami#ny#la#spinedoctor
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